锻炼部位：腹部
身体平躺，预备动作：把健身带绕过桌腿（桌子一定够重）或其他固定物。
杭州上门按摩头部尽量靠近桌腿，膝盖向上弯曲，脚板放平，双手捉住带子两端，并绷紧贴近双耳。
慢慢抬起肩部，开始运动：下巴向胸前靠拢并夹紧双臂。坚持双手贴近双耳。停顿一段时间，
锻炼部位：臀部
双脚分开与臀同宽。把健身带绕过双腿在脚踝上方系紧。 预备动作：身体竖立。
杭州按摩
右脚向右边跨出一大步，开始运动：坚持两膝轻轻弯曲。然后左脚向右边跨出一小步，留意坚持带子紧绷。然后反方向做相同的动作，坚持做一组（ 15 次）
5 牵引训练 第五节
肩部 锻炼部位：背部。
双臂伸直，预备动作：身体坐在椅子上。双手拉紧健身带过头，双手坚持比肩略宽。
健身带拉紧。然后坚持右臂不动，开始动作：首先坚持双臂伸直。左臂向身体左侧慢慢放低，直到左臂与胸同高，停顿一段时间，然后换右臂训练。双臂交替进行此项训练，每侧进行一组（ 15 次）
假如想增加锻炼强度可以抓紧健身带靠中央的位置（带子多余的局部可以缠在手腕上）相反， TIP 锻炼的强度可以通过健身带的长度来调节。假如想降低锻炼强度，抓紧带子靠近两真个局部进行训练即可。
Exercise areas: the abdomen
The body lying down, and the preparatory actions: the fitness belt around legs (desks certain enough weight), or other fixture. The head as close to the legs, knees bent up, feet flat, hands caught scallops at both ends, and tighten close to ears.
Slowly raised his shoulder, began to exercise: chin to the chest and the clamping arms to move closer. Persist in their hands close to the ears. Pause for some time,
Exercise areas: the buttocks
Separately with the same feet hip width. The fitness band around the top of his legs at the ankle fasten. Preparatory action: the body erect.
His right foot a large step to the right to begin movement: Stick knees slightly bent. Then the left foot to the right and together a small step to pay attention to insist on belt tension. Then do the same moves in the opposite direction, persist in doing a group (15 times)
5 Traction Training V
Shoulder Exercise areas: the back.
Arms straight, the preparatory actions: the body sitting in a chair. Fitness with his hands stretched too much and insist on a par with both hands slightly wider.
Fitness belt tension. And then insist on the right arm does not move, began actions: first to insist on arms straight. Left arm and left side of the body slowly lowered, until the left arm and chest with a high, pause for some time, then change to the right arm training. The alternating arms training, each side to a group (15 times)
If want to increase fitness with exercise intensity can seize rely on a central location (a local band excess can be wrapped around the wrist) In contrast, TIP fitness exercise intensity can be adjusted with the length. If want to reduce the exercise intensity, grasp band close to the two training can be a partial truth
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